Juice Therapy - Heal Your Life

Juice Therapy: Heal Your Life
"Discover how to lose those extra pounds and regain your health and vitality through the healing power of juices"

By Melissa Bartram
Up until earlier this year, I considered myself a ‘healthy’ person.
I didn’t get sick very often, I ate my fair share of fruit and veg, I exercised regularly and I didn’t smoke or drink coffee.
But I seemed to always be tired and my tummy always felt bloated and blah AND I was about 10kg overweight.
So what was I doing wrong?
I had this 80/20 rule where 80% of the time I would be ‘healthy’ and the other 20%, I could eat/drink what I liked (chocolate, cola, alcohol, pizza, cheese… lots of cheese, more chocolate etc).
However when I look back, I think my 80/20 rule was more like a 50/50 rule.
Hence why I felt the way I did.
So I started to look for ways to kick my ‘healthy’ lifestyle up a notch or two and I found that cutting out the chocolate, cola, alcohol, pizza and cheese helped a lot.
But the KEY thing for me has been the increase in fresh, raw, whole foods into my diet.
By that I mean fruit, salads, vegetables.
Un-cooked and un-processed.
BUT… I found it tedious to prepare and to eat so I hunted even further and discovered JUICING!
Of course I always knew about fruit juices.
Mostly the packaged variety but occasionally I would buy a freshly juiced pineapple or orange juice when I was out.
I never knew how many exciting juice concoctions were out there.
Where have I been???
So to take it one step further, I looRead more detail

Result of Juice Therapy - Heal Your Life

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