Dr John Briffa

Printed Books | Dr Briffa's Blog - A Good Look at Good Health
Dr Briffa's Blog - A Good Look at Good Health
A health-focused blog that makes sense of science, and offers accurate, trustworthy and practical advice about all aspects of healthy living.
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Printed Books
Escape the Diet Trap : Lose Weight For Good Without Calorie-Counting, Extensive Exercise or Hunger
Dr John Briffa’s latest book – 
Escape the Diet Trap
 – promises to put an end to yo-yo dieting and fluctuating weight.
The book shows how conventional advice – to ‘eat less and exercise more’ – actually causes the body to resist weight loss and dooms us to failure in the long term.
Escape the Diet Trap
 turns traditional advice on its head, and offers a science-based and sustainable approach to weight loss that works with the body, not against it. The book reveals how to achieve lasting weight control with ease, and without any of the calorie counting, extensive exercise or hunger typical of conventional approaches.
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WAIST DISPOSAL – the Ultimate Fat Loss Manual for Men
Are you carrying extra weight, especiaRead more detail

Result of Dr John Briffa

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